Choose peace in all circumstances
As life progresses, many of us want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens, and we wish we could snap our fingers and make it all go away.
Self-massage and its benefits
Self-massage and its benefits Athletes are increasingly incorporating self-massage in addition to stretching and electrostimulation. A beneficial practice, which requires some accessories. Auto-massage is practised with different balls or rollers. Although physical exercise and deep massage maintain the muscles inside, self-massage is