Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with
Massage benefits in the fall
Massage therapy has several benefits, whether physical, emotional and spiritual at any time of the year. But did you know that massage therapy can support the body during seasonal changes? For example, with falls, the body needs to adapt to