Tips for managing stress
Our tips for managing stress in living and working Stress is the gift of the modern world's hectic lifestyle, with an ambition to achieve so much in too little time. While it can be an important factor for moving forward daily,
Massage counteracts stress, anxiety and depression.
Work is an essential part of the life of any individual. However, most people spend more time at work than at home, with their families, or enjoying their hobbies. As a result, the importance of finding a balance between personal
Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with
Massage benefits in the fall
Massage therapy has several benefits, whether physical, emotional and spiritual at any time of the year. But did you know that massage therapy can support the body during seasonal changes? For example, with falls, the body needs to adapt to