Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with
Self-massage and its benefits
Self-massage and its benefits Athletes are increasingly incorporating self-massage in addition to stretching and electrostimulation. A beneficial practice, which requires some accessories. Auto-massage is practised with different balls or rollers. Although physical exercise and deep massage maintain the muscles inside, self-massage is