A guide to becoming nice to yourself
What to do to be good to yourself. Wellness is all about holistically caring for oneself, encompassing physical, mental, and emotional health. Here are some tips to help you be good to yourself and practice self-care: Exercise regularly: Regular physical activity
Tips for managing stress
Our tips for managing stress in living and working Stress is the gift of the modern world's hectic lifestyle, with an ambition to achieve so much in too little time. While it can be an important factor for moving forward daily,
Massage counteracts stress, anxiety and depression.
Work is an essential part of the life of any individual. However, most people spend more time at work than at home, with their families, or enjoying their hobbies. As a result, the importance of finding a balance between personal
Choose peace in all circumstances
As life progresses, many of us want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens, and we wish we could snap our fingers and make it all go away.
Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with
What are the causes of lower back pain?
Lower back pain is well known to everyone. They are very frequent, but fortunately of benign origin in 9 cases out of 10, with the disappearance in a few weeks of the pains. Often considered a consequence of physical constraints,