Massage counteracts stress, anxiety and depression.
Work is an essential part of the life of any individual. However, most people spend more time at work than at home, with their families, or enjoying their hobbies. As a result, the importance of finding a balance between personal
Choose peace in all circumstances
As life progresses, many of us want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens, and we wish we could snap our fingers and make it all go away.
Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with
What are the causes of lower back pain?
Lower back pain is well known to everyone. They are very frequent, but fortunately of benign origin in 9 cases out of 10, with the disappearance in a few weeks of the pains. Often considered a consequence of physical constraints,
Self-massage and its benefits
Self-massage and its benefits Athletes are increasingly incorporating self-massage in addition to stretching and electrostimulation. A beneficial practice, which requires some accessories. Auto-massage is practised with different balls or rollers. Although physical exercise and deep massage maintain the muscles inside, self-massage is
Massage benefits in the fall
Massage therapy has several benefits, whether physical, emotional and spiritual at any time of the year. But did you know that massage therapy can support the body during seasonal changes? For example, with falls, the body needs to adapt to
Hotel Pampering
Whether you’re visiting for a few days or a few weeks, for business or a holiday, long travel times and jet lag mean there’s nothing better than a massage. One of the best ways to explore London, with all of
