What are the causes of lower back pain?
Lower back pain is well known to everyone. They are very frequent, but fortunately of benign origin in 9 cases out of 10, with the disappearance in a few weeks of the pains. Often considered a consequence of physical constraints,
Self-massage and its benefits
Self-massage and its benefits Athletes are increasingly incorporating self-massage in addition to stretching and electrostimulation. A beneficial practice, which requires some accessories. Auto-massage is practised with different balls or rollers. Although physical exercise and deep massage maintain the muscles inside, self-massage is
Massage benefits in the fall
Massage therapy has several benefits, whether physical, emotional and spiritual at any time of the year. But did you know that massage therapy can support the body during seasonal changes? For example, with falls, the body needs to adapt to